Wellness Yoga for Teens

About

School, extracurriculars, and daily life can get overwhelming. This teen yoga and wellness class offers a practical way to manage stress and boost your energy. You’ll learn strength-building poses, flexible movement, and practical breathing strategies to help you stay calm and focused under pressure. Leave each session feeling centered, refreshed, and better connected to your mind and body. All fitness levels welcome! Ameya Dighe, certified Yoga Teacher, brings the transformative benefits of yoga directly to the Danville Library. Dedicated to making wellness accessible to all, Ameya creates a warm, inclusive environment where every student can thrive. Her classes integrate mindful movement and breath work to build physical strength, relieve stress, improve flexibility, and foster inner peace. Step onto the mat with Ameya and leave feeling grounded, refreshed, and empowered. Sponsored by the Friends of Danville Library Source: https://ccclib.bibliocommons.com/events/6aa0c851442d35226f678e3a